THE SMART TRICK OF NUTRIENT-DENSE FOODS THAT NO ONE IS DISCUSSING

A single slice of cheese may supply with regard to the same level of nutrients as a complete cup (240 ml) of milk. It’s also a tasty addition to numerous dishes and may replace meat for a protein food stuff. However, it could be substantial in Extra fat. On Dr. Fuhrman’s “Nutrient Density Scale,” oatmeal provides a rating of fifty three. T